Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

Is there a type of function where every point has exactly one tangent line passing through it? If yes, what is this type of function called?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

- Raw dairy

15. Always keep your house and workspace clean.

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3. Stop eating late at night

- Honey

16. Don’t hang out with negative people.

What is your daily motivation and does it work?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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- Fruits

4. Drink at least 3l of water daily.

Cheers!

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.